Running Resources

If you have questions about any of this information, please contact Alisa Brough. And, thank you to Alisa for providing all this great information!

Races
Utah Race Schedule http //www.utahrunningguide.com/home/races/
Lehi Roundup 5K, June 26 http //www.lehi-ut.gov/roundup/
Freedom Festival 1 mile, 5k, 10K; July 5 http //www.freedomfestival.org/events/freedom-run/
Park City Marathon, Half; August 21 http //www.pcmarathon.com/
Spanish Fork 5K, Half Marathon; Sept. 11 http //www.spanishforkhalf.com/

Trainng Schedules
Couch Potato to 5K (http //www.coolrunning.com/engine/2/2_3/181.shtml)
Marathon Rookie Half Marathon Training http //www.marathonrookie.com/half-marathon-training.html
Hal Higdon’s Novice Half Schedule http //www.halhigdon.com/halfmarathon/novice.htm
Jeff Galloway’s Training Schedules (includes 5K and 10K) (http //www.jeffgalloway.com/training/index.html)

Distance Calculators
With these websites, you can calculate the distance of different routes. It's a lot easier than using the odometer in your car to figure out how far you're running each day.
www.favoriterun.com
www.mapmyrun.com

Avoiding Knee Injuries
Knee Exercises http //www.bigkneepain.com/knee-exercises.html
“Foam Rolling for Runners” http //www.runnersworld.com/article/1,7124,s6-241-285--11556-0,00.html

Nutrition“Eating to Fuel Exercise” at http //well.blogs.nytimes.com/2009/07/02/eating-to-fuel-exercise/